The sugar from both is used primarily for crunch and to hold the whole wheat together. The price is also noteworthy, the Original costs almost €1 less than the Protein version. It's not a very drastic change either (5 grams vs. In the nutritional values we find practically the same calories and amount of sugar, although the protein level is slightly lower. In addition, it contains more whole wheat. They are not gluten-free cereals, but they do not have an addition of this protein to increase the value of the macronutrient. Its ingredients are " whole wheat (95%), malted barley extract, sugar, salt, niacin, iron, riboflavin, thiamine, folic acid«. If we really want to have a healthy cereal for breakfast or snack, Weetabix Original is the best choice. This addition can cause severe irritation in the digestive tract. So we are really consuming a cereal enriched with gluten, and with a much higher price than other healthy cereals. But the truth is that the quality of these proteins is low because lacks all essential amino acids. Gluten is also a protein found in many cereals and is responsible for giving the dough that elasticity so characteristic of many breads, cookies or biscuits. In this case, Weetabix Protein bases its protein content on the gluten, so nutritionally it's pretty bad. This translates into 7 grams of protein, 1 grams of sugar and 9 calories for each recommended serving of 146 grams.īut finding a good quality protein is not so easy. Weetabix Protein is composed of « whole wheat (92%), wheat gluten, malted barley extract, sugar, rice flour, wheat starch, wheat germ, salt, cocoa powder, niacin, iron, riboflavin (B2) and thiamine (B1)«. However, it is necessary to know the ingredients to know if it really provides good quality nutrients. These whole grain breakfast cereal blocks are high in protein, fiber, iron and other minerals. 1 Does Weetabix Protein contain quality protein?ĭoes Weetabix Protein contain quality protein?.
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